After turning 50 this year, I’ve made a decision to devote chapter 2 of my entire life to the items I’m most passionate about! Besides possessing a perfect husband and 5 wonderful children, Weekly I have a solid desire to eat clean and exercise 6 days! My search for health has evolved through the years and the largest and best change I’ve made this year has been to leave sugar in my dust !
Not to state I don’t have occasional slips, but for the most part I’ve found healthy alternatives to sugar! This one change has made more of a dietary impact on my entire life than anything I’ve ever done ! Come along with me on my trip to “Food Fitness” and revel in the ride!
Investigators had to increase the participants’ calorie consumption by an average of 329 calories each day just to encourage them to maintain their weight on the paleo diet. Their bodies wanted to shed fat on the new diet naturally, so they had to be overfed to keep weight. On to the results.
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Participants, typically, noticed large improvements in nearly every meaningful way of measuring health in just 10 days on the “paleolithic” diet. Remember, these people were supposedly healthy to begin with. Total cholesterol and LDL dropped. Triglycerides decreased by 35%. Fasting insulin plummeted by 68%. HOMA-IR, a measure of insulin resistance, decreased by 72%. Blood circulation pressure decreased and blood vessel distensibility (a measure of vessel elasticity) increased.
It’s interesting to note that actions of glucose metabolism improved dramatically despite no change in carbohydrate consumption. A few of these results were statistically significant, but not most of them. In every these measured factors, either eight or all nine participants had similar directional reactions when switched to paleolithic type diet, that is, near regularly improved status of circulatory, carbohydrate and lipid metabolism/physiology.
Translation: everyone improved. That is clearly a very meaningful point, because even if the average improves, in many reports a certain percentage of people get worse. This scholarly study adds to the evidence that regardless of what your gender or genetic background, a diet roughly consistent with our evolutionary past can bring major health benefits. Here’s yet another way to say it: ditching certain modern foods can be immensely good for health, even in people who appear healthy already. This is true of if one loses weight regardless.
There’s one last critical point I’ll make about this study. In shape 2, the investigators graphed baseline insulin resistance vs. Participants who started with the most insulin resistance saw the largest improvements, while people that have little insulin resistance to start with transformed less. 0.98, p significantly less than 0.0001. Quite simply, to a significant degree highly, individuals who needed the most improvement, noticed the most improvement. Every participant with insulin resistance at the start of the study ended up with fundamentally normal insulin level of sensitivity after 10 days.
At the finish of the analysis, all participants had a similar amount of insulin sensitivity. That is best illustrated by the typical deviation of the fasting insulin measurement, which decreased 9-fold during the period of the experiment. Here’s what this suggests: different people have different examples of susceptibility to the harmful effects of the modern Western diet. This depends on genetic background, age, activity level and many other factors.